Metric Equivalents for Baking

U.S. - Metric equivalent measurements for more precision when baking and cooking.

Liquids

0.5 c 4 fl oz 0.25 pt 118 ml
1 c 8 fl oz 0.5 pt 237 ml
2 c 16 fl oz 1 pt 473 ml
4 c 32 fl oz 1 qt 946 ml
2 pt 32 fl oz 1 qt 946 ml
4 qt 128 fl oz 1 gal 3.785 l
1 tsp 0.17 fl oz 5 g 5 ml
1 Tbsp 0.5 fl oz 15 g 15 ml
2 Tbsp 1 fl oz 30 g 29.6 ml
4 Tbsp 2 fl oz 60 g 59.2 ml
8 Tbsp 4 fl oz 0.25 pt 118.5 ml

AP Flour, Confectioners' Sugar, and Cocoa

2 Tbsp 16 g 0.563 oz
1/4 c 32 g 1.13 oz
1/3 c 43 g 1.5 oz
1/2 c 64 g 2.25 oz
2/3 c 85 g 3 oz
3/4 c 96 g 3.38 oz
1 c 128 g 4.5 oz

Bread Flour

1/4 c 34 g 1.2 oz
1/3 c 45 g 1.6 oz
1/2 c 68 g 2.4 oz
1 c 136 g 4.8 oz

00 Flour

1/4 c 13 g 0.46 oz
1/3 c 26 g 0.92 oz
1/2 c 52 g 1.83 oz
1 c 105 g 3.7 oz

Rolled Oats

1/4 c 21 g .75 oz
1/3 c 28 g 1.0 oz
1/2 c 43 g 1.5 oz
1 c 85 g 3.0 oz

White Sugar (Granulated)

2 Tbsp 25 g .89 oz
1/4 c 50 g 1.78 oz
1/3 c 67 g 2.37 oz
1/2 c 100 g 3.55 oz
2/3 c 134 g 4.73 oz
3/4 c 150 g 5.3 oz
1 c 201 g 7.1 oz

Packed Brown Sugar

1/4 c 55 g 1.9 oz
1/3 c 73 g 2.58 oz
1/2 c 110 g 3.88 oz
1 c 220 g 7.75 oz

Honey, Molasses & Syrup

2 Tbsp 43 g 1.5 oz
1/4 c 85 g 3 oz
1/3 c 113 g 4 oz
1/2 c 170 g 6 oz
2/3 c 227 g 8 oz
3/4 c 255 g 9 oz
1 c 340 g 12 oz

Butter

1 oz 28.34 g
1/4 c 57 g
1/3 c 76 g
1/2 c 113 g
1 c 226 g

Miscellaneous

Almonds, Slivered 1 c 108 g
Broccoli, Flowerets 1 c 71 g
Coconut Oil 1 c 209 g
Cornmeal, Enriched Yellow 1 c 170 g
Maple Syrup 1 c 322 g
Milk, Dry 1 c 68 g
Milk, Non-fat 1 c 245 g
Milk, Sweetened Condensed 1 c 306 g
Oil 1 c 224 g
Raisins, packed 1 c 165 g
Raspberries 1 c 123 g
Sifted White Flour 1 c 125 g
Water 1 c 236 g
White Rice, Cooked 1 c 175 g
White Rice, Uncooked 1 c 185 g
Yogurt 1 c 245 g